<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//deadlycompany.co/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://deadlycompany.co/journal/</loc>
		<lastmod>2026-10-20T23:20:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/a-recipe-for-discipline/</loc>
		<lastmod>2026-11-07T12:31:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/one-degree/</loc>
		<lastmod>2026-11-07T12:31:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/are-you-getting-enough-omega-3s/</loc>
		<lastmod>2026-11-05T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-makes-a-post-workout-meal-work/</loc>
		<lastmod>2026-11-04T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-you-need-a-lean-bulk-program/</loc>
		<lastmod>2026-11-03T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/can-you-bulk-without-having-to-cut/</loc>
		<lastmod>2026-11-02T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/detroit-speakeasy-scene/</loc>
		<lastmod>2026-11-01T19:39:21+00:00</lastmod>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-smuggler-v2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-speedboat.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-purple-street.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-the-door.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://deadlycompany.co/eaas-vs-bcaas/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-eaas-work-as-well-as-whey-protein/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-glp-1-drugs-make-you-lose-muscle/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/keep-muscle-on-wegovy/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/should-you-force-yourself-to-eat-on-a-glp-1/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/why-do-i-look-softer-at-a-lower-weight/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-to-eat-and-drink-each-day-on-a-glp-1/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/best-eaa-supplement-for-glp-1/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/amino-acid-drink-with-creatine/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-eaas-have-calories/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-muscle-water-aminos-compares/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-much-does-muscle-water-aminos-cost/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-you-need-a-fat-loss-stack-after-40/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/l-theanine-and-caffeine/</loc>
		<lastmod>2026-11-01T00:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-to-expect-muscle-water-aminos/</loc>
		<lastmod>2026-10-31T19:50:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/weight-loss-after-40/</loc>
		<lastmod>2026-10-31T18:22:02+00:00</lastmod>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/article-weight-loss-after-40-body.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://deadlycompany.co/one-year-of-hidden-bars-and-speakeasies-tour/</loc>
		<lastmod>2026-10-31T16:46:26+00:00</lastmod>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-tour-night.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/11/tour-ring-v2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/bartender-fbi.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-tour-hunt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-tour-elevator.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/speakeasy-tour-barber.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp1-muscle-preservation-protocol/</loc>
		<lastmod>2026-10-31T12:46:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-is-deadly-company/</loc>
		<lastmod>2026-10-31T12:31:16+00:00</lastmod>
		<image:image>
			<image:loc>http://deadlycompany.co/wp-content/uploads/2026/10/article-what-is-deadly-company-body2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://deadlycompany.co/rice-and-grain-blend-proteins-decoded/</loc>
		<lastmod>2026-10-31T12:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/hemp-and-almond-drinks-decoded/</loc>
		<lastmod>2026-10-31T12:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/why-you-abandoned-that-tub/</loc>
		<lastmod>2026-10-31T12:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/no-bloat-why-protein-drinks-sit-heavy/</loc>
		<lastmod>2026-10-31T12:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/creatine-in-every-scoop/</loc>
		<lastmod>2026-10-31T12:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/one-scoop-three-ways/</loc>
		<lastmod>2026-10-31T12:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/soy-protein-decoded/</loc>
		<lastmod>2026-10-31T12:23:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/pea-protein-decoded/</loc>
		<lastmod>2026-10-31T12:23:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/beef-protein-isolate-decoded/</loc>
		<lastmod>2026-10-31T12:23:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/egg-white-protein-decoded/</loc>
		<lastmod>2026-10-31T12:23:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/the-amino-dosing-myth/</loc>
		<lastmod>2026-10-31T12:22:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/the-glp-1-supplement-scorecard/</loc>
		<lastmod>2026-10-31T12:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-much-steak-is-in-your-amino-drink/</loc>
		<lastmod>2026-10-31T12:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/milk-protein-and-casein-rtds/</loc>
		<lastmod>2026-10-31T12:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/collagen-is-not-protein/</loc>
		<lastmod>2026-10-31T12:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/5-home-strength-tests-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-much-leucine-per-meal/</loc>
		<lastmod>2026-10-31T12:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/kion-aminos-label-decoded/</loc>
		<lastmod>2026-10-31T12:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/creatine-myths-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/electrolytes-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-to-read-a-dexa-scan-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:19:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/gastric-emptying-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/protein-and-nausea-on-a-glp-1-ranked/</loc>
		<lastmod>2026-10-31T12:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp-1-digestive-side-effects-and-nutrition/</loc>
		<lastmod>2026-10-31T12:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/eaas-vs-whole-food-the-honest-comparison/</loc>
		<lastmod>2026-10-31T12:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-amino-acids-break-a-fast/</loc>
		<lastmod>2026-10-31T12:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-eaas-raise-blood-sugar/</loc>
		<lastmod>2026-10-31T12:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/muscle-protein-synthesis-in-plain-english/</loc>
		<lastmod>2026-10-31T12:19:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/vegetarian-or-vegan-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/lifters-and-athletes-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/your-first-month-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp-1-plateau-protein-audit/</loc>
		<lastmod>2026-10-31T12:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/seniors-on-glp-1-medications-sarcopenia-protein/</loc>
		<lastmod>2026-10-31T12:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp-1-protein-needs-for-women-over-50/</loc>
		<lastmod>2026-10-31T12:18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/menopause-plus-a-glp-1-protecting-muscle/</loc>
		<lastmod>2026-10-31T12:18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/men-on-glp-1s-strength-and-muscle/</loc>
		<lastmod>2026-10-31T12:18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/bone-density-and-glp-1-weight-loss/</loc>
		<lastmod>2026-10-31T12:18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/protein-on-a-glp-1-with-type-2-diabetes/</loc>
		<lastmod>2026-10-31T12:18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/bariatric-surgery-vs-glp-1-protein-rules/</loc>
		<lastmod>2026-10-31T12:18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/anabolic-resistance-explained/</loc>
		<lastmod>2026-10-31T12:18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp-1-maintenance-and-microdosing-protein-rules/</loc>
		<lastmod>2026-10-31T12:18:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/coming-off-a-glp-1-keep-muscle-slow-regain/</loc>
		<lastmod>2026-10-31T12:18:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/travelling-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:18:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/hair-shedding-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:18:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp-1-mate-collagen-first-blends-decoded/</loc>
		<lastmod>2026-10-31T12:17:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/hims-protein-bars-and-shakes-vs-a-drink/</loc>
		<lastmod>2026-10-31T12:17:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/bcaas-vs-eaas-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/amino-spiking-and-nitrogen-spiking/</loc>
		<lastmod>2026-10-31T12:17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-a-full-dose-of-eaas-looks-like/</loc>
		<lastmod>2026-10-31T12:17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/perfect-amino-label-decoded/</loc>
		<lastmod>2026-10-31T12:17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/cost-per-gram-of-essential-amino-acids/</loc>
		<lastmod>2026-10-31T12:17:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/the-3-5-milligram-problem/</loc>
		<lastmod>2026-10-31T12:17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-to-read-an-amino-acid-label/</loc>
		<lastmod>2026-10-31T12:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/proprietary-blends-decoded/</loc>
		<lastmod>2026-10-31T12:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/5g-equals-30g-of-protein-fact-checked/</loc>
		<lastmod>2026-10-31T12:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/whey-protein-decoded/</loc>
		<lastmod>2026-10-31T12:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/clear-whey-drinks-decoded/</loc>
		<lastmod>2026-10-31T12:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/pixie-dusting-explained/</loc>
		<lastmod>2026-10-31T12:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp1-muscle-programs-checked-against-the-research/</loc>
		<lastmod>2026-10-31T12:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/protein-is-the-wrong-target/</loc>
		<lastmod>2026-10-31T12:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-light-weights-build-as-much-muscle/</loc>
		<lastmod>2026-10-31T12:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-hard-do-light-weights-have-to-feel/</loc>
		<lastmod>2026-10-31T12:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-light-is-too-light-to-build-muscle/</loc>
		<lastmod>2026-10-31T12:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/why-5g-of-eaas-isnt-enough/</loc>
		<lastmod>2026-10-31T12:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/collagen-is-not-muscle-protein/</loc>
		<lastmod>2026-10-31T12:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/resistance-training-on-a-glp1/</loc>
		<lastmod>2026-10-31T12:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/signs-not-enough-protein-on-glp1/</loc>
		<lastmod>2026-10-31T12:16:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/protein-timing-on-a-glp1/</loc>
		<lastmod>2026-10-31T12:16:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/creatine-on-a-glp1/</loc>
		<lastmod>2026-10-31T12:16:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/why-am-i-losing-muscle-on-semaglutide/</loc>
		<lastmod>2026-10-31T12:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/thorne-amino-complex-label-decoded/</loc>
		<lastmod>2026-10-31T12:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-is-muscle-water-by-deadly-company/</loc>
		<lastmod>2026-10-31T12:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/glp1-protein-targets-by-body-weight/</loc>
		<lastmod>2026-10-31T12:15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/eaas-vs-whey-protein-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/best-protein-drink-for-ozempic-muscle-loss/</loc>
		<lastmod>2026-10-31T12:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-much-protein-on-mounjaro-zepbound/</loc>
		<lastmod>2026-10-31T12:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-can-i-drink-when-i-cant-eat/</loc>
		<lastmod>2026-10-31T12:15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/the-leucine-trigger/</loc>
		<lastmod>2026-10-31T12:15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/the-scale-lied/</loc>
		<lastmod>2026-10-31T12:15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-much-protein-do-you-need-on-a-glp-1/</loc>
		<lastmod>2026-10-31T12:15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/why-dont-toning-classes-build-muscle/</loc>
		<lastmod>2026-10-31T12:14:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/how-many-sets-a-week-to-protect-muscle/</loc>
		<lastmod>2026-10-31T12:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/what-is-blood-flow-restriction-training/</loc>
		<lastmod>2026-10-31T12:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/do-you-need-to-lift-heavy-on-ozempic/</loc>
		<lastmod>2026-10-31T12:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/why-didnt-anyone-warn-women-on-glp1s-about-muscle-loss/</loc>
		<lastmod>2026-10-31T12:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/build-muscle-at-home-with-light-dumbbells/</loc>
		<lastmod>2026-10-31T12:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/is-lifting-light-weights-easier/</loc>
		<lastmod>2026-10-31T12:13:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://deadlycompany.co/train-fuel-recover-like-an-athlete/</loc>
		<lastmod>2026-10-31T10:00:00+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->